LEARN IN DEPTH
Best results are achieved if the 3 sessions are practiced in a consecutive fashion on 2 or 3 days
Session 1 – Core and Back
The 1st session will be directed to the core and preparation of the joints. Remove the head and limbs of the body and what is left will be the core muscles. On this session we mainly focus on the back and abdominals in order to stabilize / activate our core before moving into the limbs of the next 2 sessions.
Session 2 – Legs, Glutes and Hips
The leg series trains the hips, gluteus, hamstrings, quads and calves. The postures will range from lightning/ chair, double warrior, Warrior 1 – 2 and heel raises. How far we progress into the leg series will depend on the individual or group. Most with lower back issues and sciatica will benefit greatly while others will feel a fluid yet challenging series.
Session 3 – Arms and Shoulders
An arm and shoulder series will focuse on upper body postures in order to train the shoulders, chest and arms. The postures will range from plank, side plank, single leg plank, and crow to chaturanga along with their variations. There is a strong emphasis on preparation for joint followed by isometric and then isotonic movements synchronized with breath. Head standing is considered.
Yoga with Perumal Retreat Method
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